Hello everyone, my name is Clair Willcocks, I am 29 years old and I am Galen Medical Nutrition’s new PKU blogger. I am an adult with PKU and I was diagnosed with Classical PKU 8 days after birth. I am on 5 exchanges of protein a day and currently taking the PKU EASY Microtabs substitute 6 times a day.
Latest Blog posts
![Travelling with PKU – Staycations](https://galenmedicalnutrition.com/wp-content/uploads/2024/05/Feature-Image-Travelling-with-PKU.jpg)
Travelling with PKU – Staycations
17 Jun 2024
![Adulting](https://galenmedicalnutrition.com/wp-content/uploads/2023/12/Feature-Image2.jpg)
Adulting
11 Jan 2024
![Returning to PKU Diet](https://galenmedicalnutrition.com/wp-content/uploads/2023/11/Feature-Image.jpg)
Returning to PKU Diet
21 Nov 2023
![Life stages of PKU and gaining confidence in your diet – The teenage years.](https://galenmedicalnutrition.com/wp-content/uploads/2023/08/Feature-Image.png)
Life stages of PKU and gaining confidence in your diet – The teenage years.
30 Aug 2023
![My Favourite Summer Foods](https://galenmedicalnutrition.com/wp-content/uploads/2023/07/Summer-foods-Feature-Image.jpg)
My Favourite Summer Foods
10 Jul 2023
![Working from home with PKU](https://galenmedicalnutrition.com/wp-content/uploads/2023/05/WFH-Feature-Image.png)
Working from home with PKU
23 May 2023
![The digits do not define me](https://galenmedicalnutrition.com/wp-content/uploads/2023/03/Digits-do-not-define-me-Feature-Image.jpg)
The digits do not define me
31 Mar 2023
![Five Exercise Tips to Keep Motivated](https://galenmedicalnutrition.com/wp-content/uploads/2023/01/Exercise-Featured-Image-1.png)
Five Exercise Tips to Keep Motivated
12 Jan 2023
![The Battle of Taking Supplements – Part 2](https://galenmedicalnutrition.com/wp-content/uploads/2022/11/Battle-of-Taking-Supplements-Part-2-Feature-image.png)
The Battle of Taking Supplements – Part 2
09 Dec 2022
![The Battle of Taking Supplements – Part 1](https://galenmedicalnutrition.com/wp-content/uploads/2022/11/Battle-of-Taking-Supplements-Part-1-Feature-image-1.png)
The Battle of Taking Supplements – Part 1
17 Nov 2022
![Ode to Veganism](https://galenmedicalnutrition.com/wp-content/uploads/2022/08/Thank-you-vegans.png)
Ode to Veganism
29 Sep 2022
![Me and PKYou Blog: Interview with Kevin](https://galenmedicalnutrition.com/wp-content/uploads/2022/08/Embrace-your-journey-1.png)
Me and PKYou Blog: Interview with Kevin
20 Sep 2022
![Bulk cooking – Part 2: How I made bulk cooking easy for ME.](https://galenmedicalnutrition.com/wp-content/uploads/2022/06/Bulk-Cooking-Part-2.png)
Bulk cooking – Part 2: How I made bulk cooking easy for ME.
18 Jul 2022
![Bulk Cooking – Part 1: How do people make bulk cooking look so easy?](https://galenmedicalnutrition.com/wp-content/uploads/2022/06/Bulk-Cooking-Part-1.png)
Bulk Cooking – Part 1: How do people make bulk cooking look so easy?
21 Jun 2022
![Travelling with Tablets – Long weekends, a week’s holiday and flying](https://galenmedicalnutrition.com/wp-content/uploads/2022/05/Travel-part-2-1.png)
Travelling with Tablets – Long weekends, a week’s holiday and flying
06 Jun 2022
![Travelling with Tablets – Days Out](https://galenmedicalnutrition.com/wp-content/uploads/2022/05/Travel-part-1.png)
Travelling with Tablets – Days Out
11 May 2022
![Eggcelent Easter Treat Suggestions](https://galenmedicalnutrition.com/wp-content/uploads/2022/04/Blog-featured-image-template-Easter-treats.png)
Eggcelent Easter Treat Suggestions
08 Apr 2022
![Discussing PKU’s newest treatment with Soheb](https://galenmedicalnutrition.com/wp-content/uploads/2022/03/Soheb-Blog-Part-2-Feature-image.png)
Discussing PKU’s newest treatment with Soheb
01 Apr 2022
![PKU life and trialling the Microtabs with Soheb Mahmood](https://galenmedicalnutrition.com/wp-content/uploads/2022/03/Soheb-Blog-Part-1-Feature-image.png)
PKU life and trialling the Microtabs with Soheb Mahmood
01 Apr 2022
![PKU It’s in the blood! Part 2 ..](https://galenmedicalnutrition.com/wp-content/uploads/2021/10/MUMBT.jpg)
PKU It’s in the blood! Part 2 ..
04 Oct 2021
![PKU… It’s in the blood!](https://galenmedicalnutrition.com/wp-content/uploads/2021/09/blood1.jpg)
PKU… It’s in the blood!
28 Sep 2021
![The importance of Low Protein Prescription Food](https://galenmedicalnutrition.com/wp-content/uploads/2021/09/LP.jpg)
The importance of Low Protein Prescription Food
28 Sep 2021
![How to help the new PKU person in your life](https://galenmedicalnutrition.com/wp-content/uploads/2021/09/food.jpg)
How to help the new PKU person in your life
24 Sep 2021
![Managing the PKU/Work/Life Balance](https://galenmedicalnutrition.com/wp-content/uploads/2021/09/wlb.jpg)
Managing the PKU/Work/Life Balance
24 Sep 2021
![New Year, New Me](https://galenmedicalnutrition.com/wp-content/uploads/2021/09/New-year-new-me.jpg)
New Year, New Me
24 Sep 2021
![Patient Testimonial – Anna White](https://galenmedicalnutrition.com/wp-content/uploads/2021/09/copy.jpg)
Patient Testimonial – Anna White
22 Sep 2021